Sport performance coaching for runners, cyclist and triathletes in Luxembourg

With different programs we can offer you exactly what you need, for both beginner and advanced runners/cyclist. Do you train for a triathlon, a gran fondo or maybe your first marathon? We want you to reach your own goal without any physical frustration.

Scientific and individual training programs, proper running technique and preventive coaching can help you to reduce injuries. This will help you to reach your goals!

• Individual coaching and guidance
• Technique training for runners / cyclist
• Advanced running training
• Running analysis
• Off season strength / stability training
• Group training

Some studies suggest that about 50% of all regular runners will be injured and have their training interrupted within the first year. That’s significantly higher than other sports like swimming or cycling. Especially the beginners or the runners who want to progress their running skills often get injured. Of course every sporting activity brings a risk for injuries, only the repetitive cyclic sports like running have an high injury rate on overuse injuries. Monitoring training load, acting on warning signs, improving biomechanics and running technique can help to reduce the risk of sport injuries.