How to ship anything to or from Luxembourg. From entire households to smaller boxes and parcels, find out how to move your stuff overseas or across Europe Whether you're planning a move to Luxembourg from overseas or need to move your stuff across Europe, unraveling the ins and outs of international shipping can be tricky, not to mention costly if you don't do it right. Logistics company Eurosender has successfully helped people ship everything from entire households to beloved musical instruments by land and sea, from door to door. Here they outline how to ship anything to or from Luxembourg while offering up some important tips on how to make your move as smooth as possible. Decide which items will come with you First things first: Nail down dimensions. If you're moving take stock of all of your personal belongings and household items to determine what is essential and what is replaceable then get out your tape measure! As you're deciding what stays and goes, factor in the cost of buying certain items in Luxembourg, where electronics and clothes tend to be on the pricier side, versus the cost of shipping them. Shipping, freight, or ground transport: choose the right service for you Once you know what you want to ship abroad and how much space you need -- maybe you can’t part with your beloved bedroom set, or on the contrary, want to send just a few boxes of clothes or books -- it'll be easier to choose the right shipping service. The most important things is to ensure that your package does not exceed the weight and dimension restrictions for your type of shipment. If you exceed the weight limit, there's a chance your package may not reach its final destination. Standard shipping If you're traveling light and just want to send a few boxes or suitcases, standard shipping (roughly 10 boxes max) is the way to go. You should get your things in 5-7 working days or if you opt for express shipping 24 hours (in Europe) or 48 hours (global). Standard shipping dimensions are as follows: Weight up to 30 kg Maximum length of 175 cm Length (in cm) + 2x width (in cm) + 2x height (in cm) < 300 cm (length plus two times width plus two times height should be less than 300 cm or 3 m altogether) Freight shipping If you'll be moving bulkier household items such as furniture or oversized oddly shaped items, you’ll need to send your belongings via freight transport on palettes. When choosing this option you'll need to be able to provide the exact dimensions length, width, and height (in cm) and weight (in kg) to your carrier. Larger items can be sent individually but if items weigh more than 50 kilograms, they'll need to be placed on a non-skid, sturdy pallet for easier handling (see packing tips below). Ground transport Anyone who plans to move the majority of their home or belongings from within Europe to the Luxemburg can do so via van delivery service in Europe, which can be used for moving any type of large shipment from a motorcycle to a few boxes. If you need to transport a lot of boxes or larger items, this can be the most cost-effective option, because you don't pay for each package individually (and you do not necessarily need to follow the packing guidelines, as you would with individual shipments sent through standard or any other type of service). Delivery time for dedicated vehicles throughout Europe is an estimated 24-48 hours. Van sizes are: Box van: 465 x 165 x 180 cm or 13 cubic meters and 800 kg capacity Curtain-side van: 410 x 210x 230cm or 19 cubic meters and 1100 kg capacity Pack it up like a pro Proper packing helps to better ensure that your shipment arrives safe and sound without any issues along the way: Standard shipment (overseas move) Make sure to protect the wheels and handles on the suitcase, as these are the most sensitive parts. Write your contact details on the box or suitcase as well, to be on the safe side. Wrapping suitcases is highly suggested When you wrap your suitcase, couriers will stick a label to the suitcase onto the suitcase. With fabric suitcases, it can easily fall off. All items other need to be packed into a cardboard box that is free of holes, tears or dents; something moisture-resistant with double cardboard walls is the best choice. When packing, fill the box with internal cushioning; make sure the items inside the box do not directly touch the box. When sealing the box, wrap it with duct tape and ensure it is sealed on all sides. You should evenly apply at least three strips of packing tape, at least 5 cm wide, across all flaps and seams, top and bottom. Freight or container shipment (overseas move) If your items are too bulky for standard shipping, you'll need to send them via freight. Larger items can be sent individually in a box (apply the same rules for packing) but items weighing more than 50 kilograms should be placed on a non-skid, sturdy pallet for easier handling. Your pallet may be handled multiple times. To prevent damage, make sure to: Use cushioning material and rigid carton material. Secure and block with braces larger items. Items with uncommon shapes that cannot be boxed or items that are prone to slide. Use load-protector trays, bands and stretch wrap film to protect the shipment. An additional taper can be wrapped around the load to ensure nobody interferes with the parcel. If you notice a certain box is heavy, be sure to put on a warning label so the person lifting it is aware. Dedicated vehicle transport across Europe When using a van, make sure to prepare all your packages on the ground floor when the van arrives. Extra assistance may cost an added fee though the driver typically comes with the price. Not all your items need to be packed for van services. However, fragile items should be packed. Make sure to pack your items following best packing practices laid out above, using sturdy boxes that are well labeled, and padding your shipments. Insuring your items No matter what you plan to ship, getting insurance is a must for financial protection in the unlikely event of loss or damage to your shipment. Many logistics companies will insure all items and additional insurance can be bought via their services. If you end up filing a claim, it’s important to note that the declared value of the package, or the shipping insurance value, is the maximum coverage. You will only be reimbursed when the provider or carrier conducts an investigation and sets the value of the losses. Which kind of insurance will depend on which shipping service you use: Standard shipping: if you plan to ship your items, you will need to buy insurance for each package. You can normally purchase the insurance through your logistics provider or the shipment company. Freight shipping: Freight shipments are insured according to the provisions of the Convention on the Contract for the International Carriage of Goods by Road (CMR Convention). Your insurance will apply to the entire package, and you can purchase it through a third-party company, a logistics provider or the carrier. Get a price calculation Shipping costs will vary depending on a variety of factors, from package measurements, shipment type, weight, location, and more. Once you've determined these variables, then a carrier can calculate a price on your shipment. Do you need to ship something to or from Luxembourg  from overseas or across Europe? Eurosender offers customized services and individual logistics solutions help you find the most cost-effective way to move any parcel or shipment. To calculate the cost of your move visit their convenient online price calculator. Grab 6% off on Eurosender luxembourgexpats.lu/offers/discounts/1100001354

Largest world stock of animal-killing virus destroyed by UK lab which caused devastating cattle losses. These animal-killing stocks accounted for most of the world's lab samples of rinderpest, which was held at The Pirbright Institute in Surrey. Rinderpest and the deadly smallpox virus are the only diseases to have been eradicated from the face of the Earth. Dr Carrie Batten, of The Pirbright Institute, described the moment as "the end of an era". Read more 

According to the reports on the DownDetector website indicate that subscribers in the UK, Ireland, Greece, Italy, Portugal and Germany are among those affected. The problem appears to have begun after 14:00BST. Engineers for the telecommunications company identified the issue late on Thursday afternoon, while problems are believed to have started at around 3pm. Some affected users have, however, reported that issues with email and other internet-based activities have been resolved. Continue to read

New study suggests that having a dog can strongly influence how much people exercise. Most people who live with dogs, are familiar with their joy at ambling along paths, trails and sidewalks.  A study found that dog owners had a lower risk of death due to cardiovascular disease than people who did not report owning a dog, as well as a lower risk of death from other causes. Researchers at Michigan State University found that dog owners are 34  percent more likely to fit in 150 minutes of walking per week than non-dog owners.  Petting and playing with puppies has shown to increase levels of "feel-good" hormones serotonin and dopamine, which can help reduce stress levels and help improve memory and concentration.

Maisy is about to read for the first time after several years. She lost most of her vision six years ago due to a brain tumour. Her vision is limited to a tiny blurry circle in her right eye.  She is testing the new goggles in front of the audience. Watch the video 

Pot yoga: Highly relaxing  In Las Vegas, a yoga teacher is taking advantage of marijuana-friendly state laws to make yoga even more relaxing by bringing the calming effects of pot to yoga classes. Las Vegas resident  created a new king of workout which is called Marijuasana Marijuasana : new kind of mind body experience It incorporates cannabis into yoga and more specifically into mindful movement. Marijuasana is meant to energize yoga and work out classes with the use of cannabis. Watch the Pot Yoga video

Initially, people didn’t know that cigarettes were bad for their health. Because people didn’t feel pain or sickness after smoking just a few cigarettes, no one suspected tobacco of inflicting any hazardous effects on the body and so it took years for doctors to associate cigarettes with bad lungs and cancer.  People loved cigarettes because it made them calm and relieved stress, and many doctors promoted its use for these reasons. Years later cigarette smokers have faced the harmful truths of smoking, but many are unable to quit because of the addictive nature of nicotine.  Sugars may come in the innocent form of Little Debby cakes and gummy bears, but this sweet substance can be every bit as poisonous as smoking cigarettes. Sugar is everywhere and is nearly impossible to avoid. Even if you try to avoid the obvious foods such as candy, chocolate, cake, and brownies, you will still find hidden sugars in our regular foods such as smoothies, yogurt, bread, and ketchup.   According to a study abou 35 million deaths occur worldwide each year, from diseases like diabetes, heart disease and cancer, an even greater burden on public health than infectious diseases. Sugar can lead to obesity which causes 17 million deaths per year. Click here to read more about suagr and alternatives that can be used to avoid it. Today our society has realized the harmful effects of cigarettes, but we have yet to realize the harmful effects of sugar. We see ourselves making the same mistake with sugar as we did with cigarettes. Can we stop this killer before it’s too late?

French toast, that bit of gastronomical yumminess which is made by bread soaked in eggs and milk, then fried, is known by different names in different parts of the world. The origins of french toast are not entirely clear, but long before this sweet snack was called “french toast," similar recipes were being whipped up all around the world. One of the earliest versions of french toast has been traced back to the Roman Empire. The name “french toast" was first used in 17th-century England. The recipe and name were brought to America by early settlers. So, if the French did not invent the modern French toast, who did? According to legend, it was an Albany, New York, innkeeper named Joseph French. He created the dish in 1724, and advertised it as "French Toast" because he was grammatically inept and forgot the apostrophe. In France, the dish is called “pain perdu," meaning “lost bread." It was called lost bread as it was made from the stale bread so as to reuse it. Click here to know other names and forms of french toast.

Post-Brexit, the UK and South Korea have signed an in principle free trade agreement (FTA) that seeks to maintain existing trade arrangements.  The preliminary agreement marks the first post-Brexit trade deal the UK has secured in Asia. The agreement is roughly in line with the terms of the existing Korea-EU FTA. It would cover South Korean exports including cars and auto parts. South Korea exports mostly cars and ships to Britain, while it imports crude oil and cars. Read more 

Aviva, the UK’s biggest insurance firm, is cutting 1,800 jobs over the next 3 years in an effort so as to cut costs. Aviva's  new CEO, Maurice Tulloch, who replaced Mark Wilson in March, said the company needed to be “ruthless” as it attempts to lower annual costs by £300m by 2022. The company has not yet decided exactly where the job cuts would fall, and that businesses around the world would be asked to reduce costs. The company employs 30,000 people worldwide. More than half the insurer’s total employees – 16,500 people – work in the UK. Click here to read more.

A single cup of coffee was sold for $75 at Klatch Coffee’s new San Francisco location, which hosted a tasting over the weekend. The single-source organic coffee bean at the heart of this exclusive brew is known as Elida Geisha Natural, which garnered a record $803 per pound at auction and cost nearly $1,200 a pound after roasting.  Click here to read more.

An attentive dog in northeastern Thailand is being hailed as a hero after finding and saving an infant allegedly buried in a field by his teenage mother, police said Saturday. The teenage mother was charged with attempted murder and abandonment of children. The baby boy is healthy and is recovering at a hospital. The newborn was lying under a layer of dirt near a farm in the Chumpuang district of Nakhon Ratchasima province but was found the same day by a curious canine named Ping Pong. The dog dug around the area and began barking, alerting his owner a cattle herder, who went to the site. Continue to Read

   The oceans contain almost 200,000 different viral populations, according to the latest count.   Though most are harmless to humans, they can infect marine life, including whales and crustaceans. And scientists are only just starting to understand how these tiny organisms play a role in the life and chemistry of the seas.   Recent Findings   The viruses fall into just five groups based on their location and depth. "When we examined the genes of the viruses in each of those communities, we found evidence of genetic adaptation to the different zones of the ocean," said researcher Ann Gregory, now of KU Leuven in Belgium. The second surprise was that the Arctic Ocean had lots of different types of viruses. It had been thought that hotspots for microbial diversity would be at the equator.   What do viruses do in the oceans? According to previous discoveries there are "giant" marine viruses, which can infect green algae. A litre of seawater typically contains billions of viruses - the vast majority of which remain unidentified. In the latest dataset, 90% of the populations could not be classified to a known group.

    Tens of thousands of breeding penguins abandon site as climate change impacts on ice.   Scientists have raised concerns over Antarctica’s second biggest breeding ground for emperor penguins, where virtually nothing has hatched for the past three years.   Usually 15,000 to 24,000 breeding pairs of emperor penguins flock yearly to a breeding site at Halley Bay, considered a safe place that should stay cold this century despite global warming.   But almost none have been there since 2016, according to a study in Antarctic Science. Black-and-white with yellow ears, emperor penguins are the largest penguin species, weighing up to 40kg and living about 20 years. Pairs breed in the harshest winter conditions with the male incubating their egg.   Scientists blame the sharp decline on climate and weather conditions that break apart the “fast ice” – sea ice that is connected to the land – where the emperor penguins stay to breed.

Rights Of Residence Safeguarded For UK Citizens Residing In Luxembourg. https://buff.ly/2G3A8yu   EU calendar and agenda : Week Ahead - 8-13 April 2019. https://buff.ly/2I6ERTp   Luxembourg hops onboard China train. https://buff.ly/2VqAAx0   SPORTS : Luxembourgish swimmer Pit Brandenburg broke an 11-year old National Record in the men’s 800 free on Saturday at the 2019 Bergen Swim Festival. Previous record of 8:20.91, set by Raphael Stacchiotti in 2008 was replaced by Pit, the 23-year old who swam an 8:20.88 in the timed final. https://buff.ly/2G9BkQX

New freight rail connection between Luxembourg and Chengdu launched on April 4th 2019. It is the first direct international freight rail connection. In the presence of Yin Li, Governor of the Sichuan Province, and Félix Braz, in replacement of the Minister for Mobility and Public Works of Luxembourg, François Bausch, as well as shippers and logistics service providers, the train departs from Bettembourg-Dudelange Intermodal Terminal towards Chengdu Qingbaijiang International Railway Port. The train will cross Germany, Poland, Belarus, Russia and Kazakhstan, entering the Chinese territory in Alashankou and will finally arrive at the Chengdu Qingbaijiang International Railway Port in only 15 days.

Princess Tessy and Prince Louis of Luxembourg finalise divorce. The couple were married since 2006. Tessy had filed for divorce the month before, citing Louis' "unreasonable behaviour" as grounds for their separation. https://buff.ly/2uP3hIu PPRO, a cross-border payment specialist, has officially been granted an e-money licence to operate in Luxembourg ahead of BREXIT from the European Union. https://buff.ly/2CW0vW6 Iran floods: death toll continues to rise. https://buff.ly/2UnVPmU Europe is a dysfunctional family, but divorce is not the answer. https://buff.ly/2WNWgDG Sports Griezmann reminded of Atletico by Luxembourg's 'beautiful' warriors. https://buff.ly/2uLTJh4 Netherlands 5 Luxembourg 0: Sneijder scores on record-breaking appearance. https://buff.ly/2WG0VaG Health Even one drink a day increases stroke risk, study finds. https://buff.ly/2UvdKHo

1850, Los Angeles was incorporated as a U.S. city (official California statute). https://buff.ly/2OMqK5Z 1905 Earthquake in Kangra India, kills 20,000. https://buff.ly/2UvklS6 1949 NATO is formed 12 nations signed the North Atlantic Treaty to establish what is today one of the world's most important military alliances. https://buff.ly/2UgL6uk 1968 Martin Luther King Jr. is assassinated. https://buff.ly/2p9qu4R 1969 Denton Cooley implants the first artificial heart The machine kept patient Haskell Karp alive for 65 hours. He died before a human heart could become available. https://buff.ly/2CW2IAN 1973 World Trade Center, then the world's tallest building, opens in New York (110 stories). https://buff.ly/2UxBkTR 1975 Bill Gates and Paul Allen establish Microsoft Microsoft has developed into a multinational corporation, and it is the world's largest software maker by revenue. https://buff.ly/2WN2yDv 2014 President of the World Bank, Jim Yong Kim, claims that climate change will lead to battles over water and food within the next five to ten years 2018 21st Commonwealth Games open in the Gold Coast, Australia https://buff.ly/2FRtZF8

France, Germany and Luxembourg test borderless, driverless tech. Autonomous cars were given an international road test on Wednesday at a new centre in the symbolically significant town of Schengen in Luxembourg.   The joint venture sponsored by the French, German and Luxembourg governments means that driverless cars can be tested in real-life scenarios including motorways and urban spaces across borders. French Transport Minister Elisabeth Borne, who attended the launch along with her German and Luxembourg counterparts, said that testing was a key way to alleviate such concerns and that such smart vehicles had a key place in future mobility.

Flybe cancels dozens of flights because of ‘operational issues’. 32 flights were cancelled on Wednesday which affected more than 1,000 passengers. Most of the affected flights were to UK destinations. https://buff.ly/2K689mY Bank of Singapore (BOS), the private banking arm of OCBC Bank, officially launched its wealth management subsidiary, BOS Wealth Management Europe (BOSWM) in Luxembourg, to build up its client base on the continent. https://buff.ly/2UwFefH Europe’s efforts to curb the internet giants only make them stronger. https://buff.ly/2VgyXC1 Luxembourg Takes Additional Steps To Mitigate Brexit Effects. https://buff.ly/2UgY8aY

Aloe vera is a spiny-leafed succulent plant that typically grows in dry, tropical climates. While it is usually referred to by its scientific name aloe vera, it occasionally goes by more exotic names like “lily of the desert” and “elephant’s gall”. Aloe vera have been used for several years now because of its medicinal benefits. Today, aloe vera is most notably known as a topical treatment for burns, but it is still used in a variety of different ways. 1. Aloe vera gel for skin: Commercial aloe vera gel is a filtered and processed version of the gooey stuff contained in the center of the plant’s spiny leaves. Bottled aloe vera gels are very convenient for external applications, but you can also just cut open a leaf from an aloe vera plant and use that! 2. Treat minor burns, cuts, scrapes and insect bites. Generally women use aloe vera gel prior to applying make-up to keep skin moisturized while men often apply to skin after shaving to rehydrate and treat small cuts. It’s why many people choose to grow aloe as a houseplant. 3. Treat sunburns and reduce tan: Aloe vera gel can be applied directly to the sunburned area as its anti-inflammatory properties, reduces the redness brought on by exposure to UV rays and soothes the skin. It acts on the epithelial skin layer and provides a protective layer to the skin for retaining moisture. 4. Reduce acne and signs of skin inflammation like puffy eyes and redness : Aloe vera is an important natural remedy to fight against acne. Its anti-inflammatory properties reduce pimple size while its anti-microbial properties kill bacteria. Rich in vitamin C and E – two of the most important vitamins for our skin. Aloe vera is one of the nature’s miracles for achieving healthy, gorgeous skin. Aloe contains AUXINS and GIBERYLINS, hormones that act quickly to heal wounds and reduce inflammation in the skin of the face. 5. Treat scalp conditions like dryness and dandruff: Topical application of aloe vera can help promote hair growth. Aloe vera, when used along with castor oil and coconut oil can help with hair growth as it removes dead cells from the scalp. It is a widely used ingredient in many commercial shampoos and conditioners. This is because it works wonders for dandruff and dandruff-related problems such as an itchy scalp. 6. Reduce belly fat quickly: Aloe vera has Powerful antioxidant that helps burn the dangerous visceral fat (fat that wraps the internal organs).

New summer timetable 2019-- Many new connections from Luxembourg Airport : https://buff.ly/2K2v0ji Theresa May is expected to meet Jeremy Corbyn later after she said she wanted to work with the Labour leader to break the Brexit deadlock. : https://buff.ly/2UgTGcn Luxembourg for Finance, the Agency for the Development of the Financial Centre, has appointed Philipp von Restorff to the role of Deputy CEO, effective as of June 15. : https://buff.ly/2CR0BOJ Mark Zuckerberg, the Facebook chief executive has called for more government regulation of the internet. : https://buff.ly/2FTnpzx With British government, parliament and people divided, disorderly Brexit looms : https://buff.ly/2K1CFOS Business Bitcoin jumps 20 percent, mystery order seen as catalyst : https://buff.ly/2CTH68q What can bees teach economists about how markets work? : https://buff.ly/2HUCcvW

If you have no time to go to the gym but want to get in shape, burn some calories and develop your muscles strength and cardio, you can have a daily home workout. Everyone should have a simple set of functional exercises that they can easily carve out time for every day. These exercises will serve to improve the strength needed to function in life. You should also keep in mind that if you workout daily, your training should be shorter but intensive. 15-30 minutes would be enough depending on your fitness level. 1. Jumping Jacks “Jumping jacks” target all muscle groups and improve cardiovascular health. This compound exercise works your abs, arms, back, shoulders, glutes, and legs. It also burns calories and increases your heart rate. Watch video : https://buff.ly/2WHqBDL 2. Plank The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. Watch video: https://buff.ly/2Hp33M9 3. Squat Body-weight squats are a great way to increase range of motion in hips and ankles, which will help reduce lower back and knee pain. It's a safe and effective way to improve mobility without taxing the joints. Watch video : https://buff.ly/2pkkt5q 4. Reverse Lunge The lunge is a terrific functional exercise. You work a whole host of lower-body muscles in a manner that directly translates to improved sporting performance. Watch video : https://buff.ly/2I7SIbo 5. The Burpee The burpee is a great exercise because it combines movements that will help strengthen your upper body as well as you legs, and it also has a cardio element. That's a lot of exercise areas all wrapped into one! Watch video : https://buff.ly/2x1zhJM Happy Exercising!!

EU to announce further no-deal measures as MPs fail to end impasse : https://buff.ly/2OFXjCL ICG launches €214m loan sell off -Bids are due on a €214m portfolio of loans and FRNs from specialist asset manager ICG, one of the largest auctions to hit Europe’s secondary loan market this year : https://buff.ly/2VhNHAN Mark Zuckerberg calls for stronger regulation of internet : https://buff.ly/2VbhMld Saudi Arabia’s state oil company has emerged as the most profitable business in the world, racking up profits of Billions that overtook Apple : https://buff.ly/2UkcNlf UK 'silver spoon' cabinet will escape Brexit fallout, says German minister : https://buff.ly/2UjjF2c Weather Luxembourg 10 Day Weather : https://buff.ly/2HSL9FY

When it comes to foods with confusing health messages, eggs may take the cake: Despite being a long-time breakfast and baking staple, health experts warned for years against eating them—especially the yolks—on a super-regular basis, for fears that doing so, could raise cholesterol and contribute to heart disease. Eggs are among the most nutritious foods on the planet. In fact, a whole egg contains all the nutrients needed to turn a single cell into an entire chicken.They contain important brain nutrients and powerful antioxidants that protect your eyes. Common recommendations include a maximum of 2–6 yolks per week. However, scientific support for this limitation is lacking. It's also important to keep in mind that not all eggs are the same. Most eggs at the supermarket come from factory-raised chickens fed grain-based feeds. Overall, eating eggs is perfectly safe, even if you're eating up to 3 whole eggs per day according to the multiple studies conducted.

Brexit is a gloomy tale for Brits with EU jobs in Luxembourg: https://buff.ly/2WAUZzy On 31 January 2019, the bill of law n°7401 (the "Bill") was issued on measures to be taken in relation to the financial sector in case of the withdrawal of the UK and North Ireland from the European Union ("EU") ("Brexit"). Read about the Luxembourg Emergency Legislation - 27 February 2019: https://buff.ly/2VavdSC Brexit in disarray - May under pressure to go for soft Brexit: https://buff.ly/2UcpoaH Travel Fred Olsen River Cruises has launched a new 2020 programme for maiden sailings into Luxembourg : https://buff.ly/2FEFaRE A world isolated from life: https://buff.ly/2CN4zrT

Majority of the people these days might just have watched TV or scrolled through their phones. The Sleep Council say '39% of people who are in the habit of reading before they go to sleep, sleep very well'. It makes perfect sense that it is an activity that reduces stress and is beneficial before bed. Reading book before going to bed helps to increase the brain power, creativity and thinking. It calms your mind. Reading could not only improve your well-being now, but could also have a lasting affect on your health in years to come. Reading could also help you fall asleep faster. So, why not give it a try? You’ve got a decent chance of getting a better sleep, and you might even learn something in the process, too!

Liberty Specialty Markets (LSM), part of Liberty Mutual Insurance Group, said it has re-domiciled its European insurance company Liberty Mutual Insurance Europe SE (LMIE) to Luxembourg, the home of its European headquarters ahead of Brexit. The Luxembourg-based company will be led by Dirk Billemon, LMIE’s who is the General Manager. Dirk Billemon said, “With the new licence and opening of our Luxembourg office, we are delivering on our promise to our brokers, clients and employees to provide continuity and certainty.” While LSM has opened its new headquarters in Luxembourg it will maintain its branch network in the UK, Continental Europe and the Middle East.

The debate is as old as the drinks themselves. The two caffeinated drinks are wildly popular around the world and are both consumed with breakfast meals although the way it is prepared differ. Both tea and coffee come with their own set of benefits and drawbacks. Generally, consumption of tea and coffee without milk and without sugar is considered healthier. Some effects of both Tea and Coffee Sleep quality: The biggest differences between coffee and tea may emerge once your head hits the pillow. Coffee drinkers tend to find it harder to drop off at night because of the higher caffeine content while tea drinkers in contrast, have longer and more restful slumbers. Tooth staining Coffee and tea are both known to turn our pearly whites into murky yellow and brown. Most dentists seem to agree that tea’s natural pigments are more likely to adhere to dental enamel than coffee’s. So bottom line is, depending on what kind of benefits you want to draw from your caffeinated drink, you can take your pick. If you're looking to energise your body quickly for a hectic working morning, coffee can help you much better than tea. But if you need a caffeine-fix that relaxes you and supplies your body with healing antioxidants, then go for black tea.

Oats are a whole-grain food, known scientifically as Avena sativa. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They're also often included in muffins, granola bars, cookies and other baked goods. Some of the benefits of eating Oats and Oatmeal are: 1. Oats are incredibly nutritious The nutrient composition of oats is well-balanced. It is a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3) and also contain more protein and fat than most grains. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. 2. Oats can improve blood sugar control Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin. Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes because they improve insulin sensitivity. 3. Oatmeal is very filling and helps in weight loss Eating filling foods may help you eat fewer calories and lose weight. By delaying the time it takes your stomach to empty consumed food, the beta-glucan in oatmeal may increase your feeling of fullness. 4. Oats help in relieving constipation Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation. Including oats in your daily diet can keep the issue of constipation at bay. Hence add them as a part of your breakfast meal. 5. Oats protects skin Oats have been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. According to The American Academy of Dermatology, "Oatmeal is able to normalise the skin’s pH. It also helps moisturise and soften the skin".